One of the challenges of even the strongest long-term relationship is the difficulty of keeping things fresh and new. Habits make life so much more simple, but can also be both helpful and harmful at the same time.

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Realize that anger is a toxin. It is not a source of strength or power, but can become an addiction. Something that hinders our well being and stops our life from moving forward.

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Let's talk basics. Common relationship mistakes that you should be aware of so that when they do come up, you’re in a better position to do something about it.

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The big challenge in relationships is to stay open to learning about loving each other. We do not have control over another’s intent to be open and loving, but we do have control over our own.

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